After a month on the Sequel Twiist pump, I found that I truly loved the Tidepool algorithm, however the Freestyle Libre accuracy issues I was experiencing, the painful Cleo infusion sets, and having tubes again after years with Omnipod just weren’t working for me. I’d heard about DIY Loop, but it always sounded so intimidating. […]
Setting Up DIY Loop: My Experience as a Non-Tech Person Read More »
Making your own Stevia Simple Syrup may sound daunting, but it is way easier than you might think. All you need is a small saucepan, water, and stevia! This Stevia Simple Syrup recipe contains no carbs, sugar, or calories, which makes it a great option for people with diabetes. It is an easy and affordable
The Easiest Stevia Simple Syrup Recipe Read More »
As a person with type 1 diabetes and a diabetes educator, I’m always on the lookout for new technology that can make our lives easier. So when I got my hands on the new Twiist insulin pump, I was excited to see how it measured up. I’ve been using it for a couple of weeks
Twiist Insulin Pump Review: A Diabetes Educator with T1D Weighs In Read More »
I have gotten many questions like “Does mayo have carbs?” or “Is ketchup a free food?” or “Can I even eat BBQ sauce?” frequently from patients over the years, so I decided to create an article about this topic. This article will break down some of the commonly used condiments, the impact they may have
Does Mayo have Carbs? A Review of 10 Common Condiments and Their Impact on Blood Sugar Read More »
Shirataki noodles are originally from Japan. They are made from the konjac plant, and they are a great option for people with diabetes because they happen to be very low in carbohydrates. In this article, we will review the benefits of shirataki noodles, discuss tips for preparing them, and we will share a delicious buffalo
Buffalo Chicken Pasta Using Shirataki Noodles: A Low-Carb Trader Joe’s Recipe Hack Read More »
There’s no doubt about it, protein bars are quick, convenient, and portable, making them an ideal on-the-go option for a quick meal or snack. However, there are so many protein bar options available these days that it can be overwhelming and can even lead to decision fatigue when trying to choose the best protein bars
The 7 Best Protein Bars for Diabetes: A Diabetes Dietitian Weighs In Read More »
For those of us with Type 1 Diabetes (T1D), insulin therapy has always been the only treatment option available. But with the rise of GLP-1 medications such as Ozempic, a whole new world is being explored. While GLP-1s are FDA-approved for Type 2 Diabetes, a growing body of research and evidence suggests they may also
High-carb meals such as pasta can often end in disastrous blood sugar spikes, and my clients often tell me that they are terrified to eat pasta for that reason. While pasta is a source of carbohydrates, it does not have to be off-limits when you have diabetes. This article will explore low-carb pasta and pasta
Low-Carb Pasta: Embracing Delicious Pasta Alternatives for Blood Sugar Balance Read More »
Lately, there’s been a ton of buzz in the Type 1 diabetes (T1D) community about a group of medications typically used to help treat type 2 diabetes known as GLP-1 Receptor Agonists, such as Ozempic, Mounjaro, and Victoza. Did you know that those of us with T1D can greatly benefit from these medications as well?
Microdosing Ozempic for T1D: Is it a Game-Changer or a Gamble? Read More »
Sugar alcohols are more popular than ever with the increase in low-carb and keto products on the market. Have you ever seen one of these mystery ingredients on a food label for candy, sugar-free preserves, cereal, ice cream, protein bars, or gum and wondered what in the world they are and if Allulose even is
Sugar Alcohols and Diabetes: Is Allulose a Sugar Alcohol? Read More »
