You have probably heard that fiber is essential for MANY reasons, but it’s especially crucial when you have diabetes or prediabetes. Fiber helps slow how quickly carbohydrates get into your bloodstream, preventing those rapid spikes in blood sugar that leave you feeling sluggish and impact long-term health. Beyond blood sugar, fiber is also a key […]
High Fiber Drinks: Sip Your Way to Better Health Read More »
Gestational diabetes is a type of diabetes that develops during pregnancy, leading to higher-than-normal blood sugar levels, which isn’t ideal for you or your growing baby. That’s why managing your blood sugar throughout pregnancy is crucial. One of the best ways to keep blood sugar levels in check is by eating regular, balanced meals and
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Between school drop offs, endless loads of laundry, constant meetings, and the demands of tiny (or not so tiny) humans, sometimes that morning coffee is the only thing holding us together. But when you’re juggling diabetes on top of everything else, that cup of coffee might be wreaking havoc on your blood sugar, causing you
Navigating Coffee Creamer for Diabetes: Find the Perfect Blend for Your Blood Sugar Read More »
