Diabetes Friendly Product Reviews and Recommendations

There is nothing more refreshing than an ice-cold popsicle on a scorching hot summer day. However, if you have ever browsed the frozen treat aisle at the grocery store you know that most popsicles are full of sugar, making them not-so-great options for those of us with diabetes. This article will dive into some ideas […]

Do you feel overwhelmed by all of the choices when browsing the yogurt aisle at the grocery store? There seem to be endless choices, but how do you know which is the best choice for a low carb yogurt that will be both delicious and blood sugar-friendly? This blog post will dive into how to

The holidays are fast approaching, and if you’re trying to shop for a loved one with diabetes or building your own wish list, the search for the perfect gift can feel overwhelming.  Nobody wants the same old boring stuff! I’m here to tell you to skip the typical, old-school sugar-free candy aisle. Instead, I’ve put

There’s no doubt about it, protein bars are quick, convenient, and portable, making them an ideal on-the-go option for a quick meal or snack. However, there are so many protein bar options available these days that it can be overwhelming and can even lead to decision fatigue when trying to choose the best protein bars

Picture this: you’ve been dreaming of your beach vacation for months, you finally arrive in sunny Mexico with the temperature soaring to a balmy 95 degrees, and a wave of panic hits as you realize you have no way to keep your insulin cool. The last thing you need is insulin that barely works while

Tortillas are a fantastic staple to keep on hand, with many low carb options available.  Not only can you make delicious breakfast options and yummy wraps for lunch, you can also use them to make tacos or enchiladas for quick and easy dinner meals.  So are all tortillas created equal?  Absolutely not! Continue reading to

As someone who frequently relies on convenient, healthy, portable snacks, I’m always looking for the best protein bars.  In this blog post, I’m putting one of my long-time favorites to the test: Built Bars. Get ready for a detailed Built Bar review where I’ll break down their taste, texture, ingredients, and nutritional information to help

Who doesn’t love to indulge in a delicious bag of crunchy, salty chips occasionally? We all crave them, yet chips tend to be high in fat, salt, and carbohydrates, making them a food that many people with diabetes feel like they need to avoid as part of a “healthy” diet.  Luckily, there are several types

Have you ever wondered what the best protein powders for diabetes are?  Or maybe you are feeling confused about how much protein you should aim to eat in a day due to all of the conflicting information online?  Whether you have diabetes or not, protein is an essential macronutrient that helps control satiety, muscle health,

First off, I must say that doing my research for this blog post has been the most enjoyable experience of all of the blog posts I have written to date, my husband even voluntarily offered to help out! Sugar free chocolate is experiencing a huge surge in popularity lately due to people increasingly being interested