It’s no secret that Quest Bars have taken the protein bar world by storm in recent years. With their high protein stats, low sugar content, and delicious flavor options, they seem like the perfect on-the-go snack. But when you’re managing diabetes, things can be a little more complicated. Even things that appear to be “healthy” […]
Quest Bar Review: Honest Thoughts from a Diabetes Dietitian Read More »
Are Gluten-Free diets healthy or just a fad? Is there a reason why you should consider going gluten-free? Is gluten-free low-carb? We get these questions all the time from our clients, so if you are confused about what “gluten-free” means and what it has to do with carbs, you are not alone. In this blog
Is Gluten-Free Low Carb: Breaking Down Myths Around Gluten-Free Diets Read More »
Gestational diabetes is a type of diabetes that develops during pregnancy, leading to higher-than-normal blood sugar levels, which isn’t ideal for you or your growing baby. That’s why managing your blood sugar throughout pregnancy is crucial. One of the best ways to keep blood sugar levels in check is by eating regular, balanced meals and
Smart Snacks for Gestational Diabetes Read More »
Have you been considering adding more plant-based meals to your life? Eating a plant-based diet offers many health benefits, including reduced risk of heart disease, reduced risk of cancer, improved gut health, and weight loss or weight maintenance, to name a few. Many of us want to start eating more plant-based meals but don’t have
Chickpeas for Diabetes: The Plant Based Protein Super Star Read More »
Protein helps keep blood sugars steady and provides the energy you need to power through your busy days as a mom with diabetes. It is also key for building and repairing tissues in your muscles, organs, skin, hair, and nails. Protein shakes are a quick and easy way to get protein in on the go,
Clear Protein Drinks: A Refreshing Way to Manage Diabetes Read More »
If you could make one small and easy tweak to your eating pattern and gain tons of health benefits, would you do it? You probably are thinking “Of course I would, but what’s the catch?” You may have heard about fasting, including intermittent fasting, on social media or in conversations with friends and family in
How 12 Hour Intermittent Fasting Can Transform Your Diabetes Journey Read More »
As a dietitian with type 1 diabetes and busy mom of 2, I am always on the hunt for the best diabetes-friendly protein bars. When I saw TruBar protein bars at Costco earlier this year, I knew I had to try them. From the eye catching packaging to the various out-of-the-box flavors, TruBar impressed me
TruBar Review: Protein Bar Win or Fail? Read More »
Do you or your teen (or tween) with Diabetes have an addiction to Starbucks? If so, you are not alone! One of my favorite morning rituals is treating myself to a delicious Starbucks drink. Luckily, there are many low-carb Starbucks drink options available. Unfortunately, Starbucks has discontinued many of its sugar-free syrups and sauces in
Lowest Carb Starbucks Drinks Read More »
During the pandemic, my brother-in-law gifted me some of his sourdough starter (thank you Dustin!) and I managed to keep it alive and well for several months. My husband and I created some delicious sourdough concoctions. I noticed the sourdough bread I was eating didn’t seem to have as much of an impact as typical
Is Sourdough Bread Good for Diabetes? Read More »
Does the thought of reading food labels and counting carbohydrates sound overwhelming and complicated? It can feel like a lot to learn but it truly is very simple. In this article, we will discuss the basics of why carb counting with diabetes is important, how to get started, and some more advanced tips such as
Carb Counting for Diabetes: How to Achieve Consistent Blood Sugars Read More »
