If you live with diabetes, you are probably constantly searching for that next simple, effective tool that can help flatten the glucose curve and bring a little more predictability to your daily numbers. Many of my clients tend to rely on the same healthy staples. While those foods are wonderful, relying on the same foods […]
Are Basil Seeds the New Superfood for Diabetes? Read More »
Whether you are pregnant, participating in dry January, or just trying to reduce your overall alcohol intake, you may be considering swapping out your cocktails for mocktails. Many traditional mocktails are loaded with sugar, which we know does not work well for those of us with diabetes or gestational diabetes, so let’s take a look
Sugar Free Mocktails: A Diabetes-Friendly Twist on Classic Cocktails Read More »
It’s been a little over a month since I started using Tidepool DIY Loop, and I just had to share how much I’m loving it. You probably know I’m a big fan of making life with diabetes as easy as possible, and this system has been a total game-changer for me. I’m so proud of
A Diabetes Educator’s Review of DIY Tidepool Loop Read More »
After a month on the Sequel Twiist pump, I found that I truly loved the Tidepool algorithm, however the Freestyle Libre accuracy issues I was experiencing, the painful Cleo infusion sets, and having tubes again after years with Omnipod just weren’t working for me. I’d heard about DIY Loop, but it always sounded so intimidating.
Setting Up DIY Loop: My Experience as a Non-Tech Person Read More »
Making your own Stevia Simple Syrup may sound daunting, but it is way easier than you might think. All you need is a small saucepan, water, and stevia! This Stevia Simple Syrup recipe contains no carbs, sugar, or calories, which makes it a great option for people with diabetes. It is an easy and affordable
The Easiest Stevia Simple Syrup Recipe Read More »
As a person with type 1 diabetes and a diabetes educator, I’m always on the lookout for new technology that can make our lives easier. So when I got my hands on the new Twiist insulin pump, I was excited to see how it measured up. I’ve been using it for a couple of weeks
Twiist Insulin Pump Review: A Diabetes Educator with T1D Weighs In Read More »
I have gotten many questions like “Does mayo have carbs?” or “Is ketchup a free food?” or “Can I even eat BBQ sauce?” frequently from patients over the years, so I decided to create an article about this topic. This article will break down some of the commonly used condiments, the impact they may have
Does Mayo have Carbs? A Review of 10 Common Condiments and Their Impact on Blood Sugar Read More »
Shirataki noodles are originally from Japan. They are made from the konjac plant, and they are a great option for people with diabetes because they happen to be very low in carbohydrates. In this article, we will review the benefits of shirataki noodles, discuss tips for preparing them, and we will share a delicious buffalo
Buffalo Chicken Pasta Using Shirataki Noodles: A Low-Carb Trader Joe’s Recipe Hack Read More »
There’s no doubt about it, protein bars are quick, convenient, and portable, making them an ideal on-the-go option for a quick meal or snack. However, there are so many protein bar options available these days that it can be overwhelming and can even lead to decision fatigue when trying to choose the best protein bars
The 7 Best Protein Bars for Diabetes: A Diabetes Dietitian Weighs In Read More »
For those of us with Type 1 Diabetes (T1D), insulin therapy has always been the only treatment option available. But with the rise of GLP-1 medications such as Ozempic, a whole new world is being explored. While GLP-1s are FDA-approved for Type 2 Diabetes, a growing body of research and evidence suggests they may also
