Sugar alcohols are more popular than ever with the increase in low-carb and keto products on the market. Have you ever seen one of these mystery ingredients on a food label for candy, sugar-free preserves, cereal, ice cream, protein bars, or gum and wondered what in the world they are and if Allulose even is […]
Sugar Alcohols and Diabetes: Is Allulose a Sugar Alcohol? Read More »
If living with diabetes sometimes feels like a solo mission, you’re not alone. The daily grind of monitoring blood sugars and making careful food choices can be overwhelming, and the learning curve never truly ends. That’s why staying connected to the latest insights and finding your community is so crucial. While books on diabetes can
The Best Type 1 Diabetes Podcasts Read More »
Between the endless to-do lists, the tiny humans who demand 24/7 attention, and the constant mental gymnastics of managing diabetes, sometimes you just need a little something to get you through the day. And let’s be honest, those sugary, syrupy “dirty sodas” swirling around on social media look pretty darn tempting… until you consider the
High protein, High Fiber Dirty Soda Recipe Read More »
Picture this: you’ve been dreaming of your beach vacation for months, you finally arrive in sunny Mexico with the temperature soaring to a balmy 95 degrees, and a wave of panic hits as you realize you have no way to keep your insulin cool. The last thing you need is insulin that barely works while
Keeping Insulin Cold While Traveling Read More »
Living with type 1 diabetes presents unique challenges and learning opportunities, whether you’re newly diagnosed or have managed it for years. As someone who has lived with type 1 for over 28 years and works with individuals with diabetes daily, I can attest that no two days are truly alike, and there’s always something new
T1D Resources Galore: The 9 Best Type 1 Diabetes Books Read More »
GLP-1s have become a popular tool to aid in diabetes management and weight management in recent years – yes, even for those of us with type 1 (although their use remains off-label for now). While these medications can be life-changing, there are some side effects and other considerations that come along with them. Being armed
Your GLP-1 Toolkit: Must-Have Dietitian Recommended Items for Optimal Results Read More »
Tortillas are a fantastic staple to keep on hand, with many low carb options available. Not only can you make delicious breakfast options and yummy wraps for lunch, you can also use them to make tacos or enchiladas for quick and easy dinner meals. So are all tortillas created equal? Absolutely not! Continue reading to
Discover the Ultimate Low Carb Tortillas: The 8 Best Diabetes-Friendly Picks Read More »
Semaglutide, a GLP-1 Receptor Agonist, can be a game changer for those of us with diabetes – yes, even type 1s, although it is off-label currently. A few of the common benefits include boosting insulin production, slowing the release of glucagon from the liver, curbing appetite, and reducing food noise. These benefits generally result in
Semaglutide Diet Plan: A Simple 7-Day Dietitian Curated Plan Read More »
Do you steer clear of meal prepping with ground turkey because you’re worried it will taste bland or dry? This is a common concern, but did you know that with the right recipe, ground turkey can actually be a delicious, healthy, and low-carb lean protein option? I love cooking with ground turkey because it is
Meal Prepping With Ground Turkey: 9 Dietitian Approved, Protein-Packed Recipes Read More »
As someone who frequently relies on convenient, healthy, portable snacks, I’m always looking for the best protein bars. In this blog post, I’m putting one of my long-time favorites to the test: Built Bars. Get ready for a detailed Built Bar review where I’ll break down their taste, texture, ingredients, and nutritional information to help
Are Built Bars Worth the Buzz? A Dietitian’s Comprehensive Built Bar Review Read More »
