. Blog | Mama-Betes
Featured image for blog post titled The Best Type 1 Diabetes Podcasts

The Best Type 1 Diabetes Podcasts

If living with diabetes sometimes feels like a solo mission, you’re not alone. The daily grind of monitoring blood sugars and making careful food choices can be overwhelming, and the learning curve never truly ends. That’s why staying connected to the latest insights and finding your community is so crucial. While books on diabetes can […]

The Best Type 1 Diabetes Podcasts Read More »

Featured image for high protein, high fiber dirty soda recipe.

High protein, High Fiber Dirty Soda Recipe

Between the endless to-do lists, the tiny humans who demand 24/7 attention, and the constant mental gymnastics of managing diabetes, sometimes you just need a little something to get you through the day. And let’s be honest, those sugary, syrupy “dirty sodas” swirling around on social media look pretty darn tempting… until you consider the

High protein, High Fiber Dirty Soda Recipe Read More »

Featured image for blog post about books for type 1 diabetes

T1D Resources Galore: The 9 Best Type 1 Diabetes Books

Living with type 1 diabetes presents unique challenges and learning opportunities, whether you’re newly diagnosed or have managed it for years. As someone who has lived with type 1 for over 28 years and works with individuals with diabetes daily, I can attest that no two days are truly alike, and there’s always something new

T1D Resources Galore: The 9 Best Type 1 Diabetes Books Read More »

Featured image for GLP-1 Toolkit blog post

Your GLP-1 Toolkit: Must-Have Dietitian Recommended Items for Optimal Results

GLP-1s have become a popular tool to aid in diabetes management and weight management in recent years – yes, even for those of us with type 1 (although their use remains off-label for now). While these medications can be life-changing, there are some side effects and other considerations that come along with them. Being armed

Your GLP-1 Toolkit: Must-Have Dietitian Recommended Items for Optimal Results Read More »

Featured image for Discover the Ultimate Low Carb Tortillas: 8 Top Diabetes-Friendly Picks blog post

Discover the Ultimate Low Carb Tortillas: The 8 Best Diabetes-Friendly Picks

Tortillas are a fantastic staple to keep on hand, with many low carb options available.  Not only can you make delicious breakfast options and yummy wraps for lunch, you can also use them to make tacos or enchiladas for quick and easy dinner meals.  So are all tortillas created equal?  Absolutely not! Continue reading to

Discover the Ultimate Low Carb Tortillas: The 8 Best Diabetes-Friendly Picks Read More »

Featured image for blog post about Semaglutide diet plan

Semaglutide Diet Plan: A Simple 7-Day Dietitian Curated Plan

Semaglutide, a GLP-1 Receptor Agonist, can be a game changer for those of us with diabetes – yes, even type 1s, although it is off-label currently. A few of the common benefits include boosting insulin production, slowing the release of glucagon from the liver, curbing appetite, and reducing food noise. These benefits generally result in

Semaglutide Diet Plan: A Simple 7-Day Dietitian Curated Plan Read More »

Featured image for meal prepping with ground turkey: 9 Dietitian Approved, Protein Packed Recipes blog post

Meal Prepping With Ground Turkey: 9 Dietitian Approved, Protein-Packed Recipes

Do you steer clear of meal prepping with ground turkey because you’re worried it will taste bland or dry? This is a common concern, but did you know that with the right recipe, ground turkey can actually be a delicious, healthy, and low-carb lean protein option? I love cooking with ground turkey because it is

Meal Prepping With Ground Turkey: 9 Dietitian Approved, Protein-Packed Recipes Read More »

Featured image for Built Bar Reviews blog post

Are Built Bars Worth the Buzz? A Dietitian’s Comprehensive Built Bar Review

As someone who frequently relies on convenient, healthy, portable snacks, I’m always looking for the best protein bars.  In this blog post, I’m putting one of my long-time favorites to the test: Built Bars. Get ready for a detailed Built Bar review where I’ll break down their taste, texture, ingredients, and nutritional information to help

Are Built Bars Worth the Buzz? A Dietitian’s Comprehensive Built Bar Review Read More »

Featured image for low carb chips blog post.

Low Carb Chips: Top Picks From a Diabetes Dietitian

Who doesn’t love to indulge in a delicious bag of crunchy, salty chips occasionally? We all crave them, yet chips tend to be high in fat, salt, and carbohydrates, making them a food that many people with diabetes feel like they need to avoid as part of a “healthy” diet.  Luckily, there are several types

Low Carb Chips: Top Picks From a Diabetes Dietitian Read More »

Scroll to Top