If you are looking for an easy, diabetes-friendly cookie recipe, you have come to the right place! These four ingredient peanut butter cookies are one of my favorite desserts! They can also be classified as a no-bake protein cookie. These cookies are SO easy to make and take less than 5 minutes to throw together. […]
Four Ingredient Peanut Butter Cookies: The Best Cookies for Diabetes Read More »
With the impending sunsetting of my old faithful Dexcom G6, I had a choice to make: switch to the G7 or try the Eversense. I’ve worn a lot of diabetes tech in my life, but the Eversense 365 both intrigued and terrified me. The procedure itself, the year-long commitment, and the unknown scared me a
Eversense 365 CGM Review: My Personal Experience with the Implantable Sensor Read More »
Craving a delicious dessert (or breakfast!) that won’t spike your blood sugar or take hours to prepare? Look no further! This 4-ingredient protein cheesecake is a dream come true for busy moms, or anyone looking for a diabetes-friendly and low-carb treat. Packed with 19 grams of protein and bursting with creamy cheesecake flavor, this recipe
Protein Cheesecake: 4-Ingredient Diabetes-Friendly Treat Read More »
As a CDCES with over 15 years of experience helping people manage diabetes and almost 30 years managing my own T1D, I’ve seen insulin delivery evolve from NPH and Regular insulin to smart, automated insulin pumps. However, one tool has always remained a frequent topic of conversation: inhaled insulin. To better understand what my clients
There is nothing more refreshing than an ice-cold popsicle on a scorching hot summer day. However, if you have ever browsed the frozen treat aisle at the grocery store you know that most popsicles are full of sugar, making them not-so-great options for those of us with diabetes. This article will dive into some ideas
Sugar Free Popsicles: Beat the Heat and Keep it Sweet Read More »
Do you feel overwhelmed by all of the choices when browsing the yogurt aisle at the grocery store? There seem to be endless choices, but how do you know which is the best choice for a low carb yogurt that will be both delicious and blood sugar-friendly? This blog post will dive into how to
Low Carb Yogurt: A Diabetes Dietitian’s Top Picks Read More »
If you take a GLP-1 medication like Ozempic, Mounjaro, Zepbound, or Wegovy, you already know that these medications can be absolute game-changers for insulin sensitivity and glucose stability. However, as with any change to our metabolic routine, there is a learning curve. For many people in our T1D community, one of the most surprising and
The Best Ways to Treat Low Blood Sugar If You’re on a GLP-1 Read More »
What if you could combine your morning caffeine kick with a protein boost that would also keep your blood sugar steady throughout the morning? Protein coffee is one of my favorite solutions, and it might be the perfect blend to jumpstart your day as well! Some of the links below contain affiliate links. This means
Protein Coffee: The Perfect Blend for Steady Blood Sugars Read More »
There is a specific kind of frustration that only a person with T1D can truly understand. It’s that moment when you wake up, check your CGM, and see a beautiful, steady line – perhaps a perfect 100 mg/dL. You feel successful, rested, and ready to take on the day. But the moment you actually swing
How I Manage Foot on the Floor Syndrome with T1D Read More »
I absolutely love s’mores! There is something so decadent about the gooey marshmallow and the melty chocolate paired with the slight crunch from a graham cracker. Over the years, I’ve loved experimenting with different variations – if you haven’t tried a s’more with a Reese’s cup yet, you are missing out! However, as anyone living
Protein Bar S’mores: A High-Protein, T1D-Friendly Hack Read More »
