If you use a continuous glucose monitor (CGM), you’ve probably seen standard deviation (or SD) pop up on your CGM reports. If you don’t know what standard deviation is, it can feel like one more confusing statistic. Let’s dive into what standard deviation actually means so you can use it to make smarter, simpler changes […]
Breaking Down Standard Deviation on CGM Reports Read More »
Being a mom is undoubtedly one of the most rewarding jobs in the world, but it’s also one of the busiest. Between juggling childcare, housework, and work responsibilities, finding time for yourself, let alone maintaining healthy eating habits, can feel impossible. And when you throw diabetes into the mix, it can seem like an even
Top 10 Diabetes-Friendly High Protein Snacks Read More »
After living with type 1 diabetes for nearly 30 years, I have learned that managing this disease is part physiology, part math, and a whole lot of patience. Lately, I’ve leaned into some unconventional tools that help me stay on top of my blood sugars and, more importantly, prevent burnout. These aren’t miracle fixes; they
The T1D Tookit that Actually Works: Essential Tools for Modern T1D Management Read More »
If you are looking for an easy, diabetes-friendly cookie recipe, you have come to the right place! These four ingredient peanut butter cookies are one of my favorite desserts! They can also be classified as a no-bake protein cookie. These cookies are SO easy to make and take less than 5 minutes to throw together.
Four Ingredient Peanut Butter Cookies: The Best Cookies for Diabetes Read More »
With the impending sunsetting of my old faithful Dexcom G6, I had a choice to make: switch to the G7 or try the Eversense. I’ve worn a lot of diabetes tech in my life, but the Eversense 365 both intrigued and terrified me. The procedure itself, the year-long commitment, and the unknown scared me a
Eversense 365 CGM Review: My Personal Experience with the Implantable Sensor Read More »
Craving a delicious dessert (or breakfast!) that won’t spike your blood sugar or take hours to prepare? Look no further! This 4-ingredient protein cheesecake is a dream come true for busy moms, or anyone looking for a diabetes-friendly and low-carb treat. Packed with 19 grams of protein and bursting with creamy cheesecake flavor, this recipe
Protein Cheesecake: 4-Ingredient Diabetes-Friendly Treat Read More »
As a CDCES with over 15 years of experience helping people manage diabetes and almost 30 years managing my own T1D, I’ve seen insulin delivery evolve from NPH and Regular insulin to smart, automated insulin pumps. However, one tool has always remained a frequent topic of conversation: inhaled insulin. To better understand what my clients
There is nothing more refreshing than an ice-cold popsicle on a scorching hot summer day. However, if you have ever browsed the frozen treat aisle at the grocery store you know that most popsicles are full of sugar, making them not-so-great options for those of us with diabetes. This article will dive into some ideas
Sugar Free Popsicles: Beat the Heat and Keep it Sweet Read More »
Do you feel overwhelmed by all of the choices when browsing the yogurt aisle at the grocery store? There seem to be endless choices, but how do you know which is the best choice for a low carb yogurt that will be both delicious and blood sugar-friendly? This blog post will dive into how to
Low Carb Yogurt: A Diabetes Dietitian’s Top Picks Read More »
If you take a GLP-1 medication like Ozempic, Mounjaro, Zepbound, or Wegovy, you already know that these medications can be absolute game-changers for insulin sensitivity and glucose stability. However, as with any change to our metabolic routine, there is a learning curve. For many people in our T1D community, one of the most surprising and
The Best Ways to Treat Low Blood Sugar If You’re on a GLP-1 Read More »
