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Diabetes-friendly recipe ideas created by ABC Nutrition Solutions.

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Touchdown! This Buffalo Chickpea Dip is a Diabetes-Friendly Winner for Game Day 

Football season is here, and that means friends, fun, and of course…FOOD! But if you’re watching your blood sugar, traditional game day snacks can often feel like a penalty flag on your health goals. However, this Buffalo Chickpea Dip is here to save the day! Packed with fiber and protein, this dip is a touchdown

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Almond Flour Chocolate Chip Muffins

Tired of the same old breakfast routine? Craving something sweet but worried about how your blood sugar will respond? We’ve got the perfect solution! These Almond Flour Chocolate Chip Muffins inspired by Low Carb with Jennifer are a game-changer. They’re fluffy, moist, and packed with chocolatey goodness – all without spiking your blood sugar. Plus,

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Ninja Creami Chocolate Ice Cream with Peanut Butter and Banana

I have been experimenting with Ninja Creami recipes since I got my Ninja Creami about 8 months ago, and this is my favorite recipe so far! I love that this Ninja Creami Chocolate Ice Cream is low in carbs while being high in protein. It is incredibly easy to make with only 3 ingredients and

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Protein Cheesecake: 4-Ingredient Diabetes-Friendly Treat

Craving a delicious dessert (or breakfast!) that won’t spike your blood sugar or take hours to prepare? Look no further! This 4-ingredient protein cheesecake is a dream come true for busy moms, or anyone looking for a diabetes-friendly and low-carb treat.  Packed with 19 grams of protein and bursting with creamy cheesecake flavor, this recipe

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Ninja Creami Protein Ice Cream: Upgrade Your Diabetes-Friendly Dessert Game

Calling all ice cream lovers! Have you heard about the Ninja Creami, the viral countertop appliance that’s taken the frozen dessert world by storm? This nifty machine allows you to whip up delicious creamy ice cream (including Ninja Creami protein ice cream!) in seconds, and the best part? You’re in complete control of the ingredients. 

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Protein Coffee: The Perfect Blend for a Healthy Start

As moms with diabetes, we know the struggle of finding quick and nutritious breakfasts that keep us energized throughout busy mornings. We crave that delicious morning latte, but worry about the crash or spike in blood sugar that may result. But what if you could combine your morning caffeine kick with a protein boost that

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Baked Egg on a Tortilla: Low Carb Quiche Hack 

As moms with diabetes, we know the struggle of finding delicious meals that fit our needs and time constraints. We also crave comforting flavors, and quiche is definitely a favorite! This low carb quiche hack recipe for baked egg on a tortilla is a game-changer.  It’s a low-carb twist on a classic quiche that uses

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How to Create Low Sugar Smoothies That Taste Amazing

Can a smoothie be healthy and delicious without tons of sugar? Absolutely! Although typical smoothies tend to be full of fruit and juice which makes them high in sugar and carbs, with the right tweaks you can make delicious low sugar smoothies at home in minutes. Low sugar smoothies have become a staple in my

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