Recipes

Making your own Stevia Simple Syrup may sound daunting, but it is way easier than you might think. All you need is a small saucepan, water, and stevia! This Stevia Simple Syrup recipe contains no carbs, sugar, or calories, which makes it a great option for people with diabetes. It is an easy and affordable […]

Shirataki noodles are originally from Japan. They are made from the konjac plant, and they are a great option for people with diabetes because they happen to be very low in carbohydrates. In this article, we will review the benefits of shirataki noodles, discuss tips for preparing them, and we will share a delicious buffalo

Football season is here, and that means friends, fun, and of course…FOOD! But if you’re watching your blood sugar, traditional game day snacks can often feel like a penalty flag on your health goals. However, this Buffalo Chickpea Dip is here to save the day! Packed with fiber and protein, this dip is a touchdown

Tired of the same old breakfast routine? Craving something sweet but worried about how your blood sugar will respond? We’ve got the perfect solution! These Almond Flour Chocolate Chip Muffins inspired by Low Carb with Jennifer are a game-changer. They’re fluffy, moist, and packed with chocolatey goodness – all without spiking your blood sugar. Plus,

I have been experimenting with Ninja Creami recipes since I got my Ninja Creami about 8 months ago, and this is my favorite recipe so far! I love that this Ninja Creami Chocolate Ice Cream is low in carbs while being high in protein. It is incredibly easy to make with only 3 ingredients and

Craving a delicious dessert (or breakfast!) that won’t spike your blood sugar or take hours to prepare? Look no further! This 4-ingredient protein cheesecake is a dream come true for busy moms, or anyone looking for a diabetes-friendly and low-carb treat.  Packed with 19 grams of protein and bursting with creamy cheesecake flavor, this recipe

Calling all ice cream lovers! Have you heard about the Ninja Creami, the viral countertop appliance that’s taken the frozen dessert world by storm? This nifty machine allows you to whip up delicious creamy ice cream (including Ninja Creami protein ice cream!) in seconds, and the best part? You’re in complete control of the ingredients. 

As moms with diabetes, we know the struggle of finding quick and nutritious breakfasts that keep us energized throughout busy mornings. We crave that delicious morning latte, but worry about the crash or spike in blood sugar that may result. But what if you could combine your morning caffeine kick with a protein boost that