Balancing Motherhood with Diabetes
You juggle a million things as a mom or mom-to-be, and managing your own Type 1 Diabetes can feel overwhelming, exhausting, and lonely. But you're not alone! This is your space to find practical tips, simple recipe ideas, and real-life stories from a diabetes dietitian and mom with T1D who has been in your shoes!
Check Out the Latest Blog Posts
Protein Cheesecake: 4-Ingredient Diabetes-Friendly Treat
Craving a delicious dessert (or breakfast!) that won’t spike your blood sugar or take hours to prepare? Look no further! This 4-ingredient protein cheesecake is a dream come true for busy moms, or anyone looking for a diabetes-friendly and low-carb treat. Packed with 19 grams of protein and bursting with creamy cheesecake flavor, this recipe
Trying Afrezza Inhalable Insulin for the First Time: A Diabetes Educator’s Initial Thoughts
As a CDCES with over 15 years of experience helping people manage diabetes and almost 30 years managing my own T1D, I’ve seen insulin delivery evolve from NPH and Regular insulin to smart, automated insulin pumps. However, one tool has always remained a frequent topic of conversation: inhaled insulin. To better understand what my clients
Sugar Free Popsicles: Beat the Heat and Keep it Sweet
There is nothing more refreshing than an ice-cold popsicle on a scorching hot summer day. However, if you have ever browsed the frozen treat aisle at the grocery store you know that most popsicles are full of sugar, making them not-so-great options for those of us with diabetes. This article will dive into some ideas
Low Carb Yogurt: A Diabetes Dietitian’s Top Picks
Do you feel overwhelmed by all of the choices when browsing the yogurt aisle at the grocery store? There seem to be endless choices, but how do you know which is the best choice for a low carb yogurt that will be both delicious and blood sugar-friendly? This blog post will dive into how to
The Best Ways to Treat Low Blood Sugar If You’re on a GLP-1
If you take a GLP-1 medication like Ozempic, Mounjaro, Zepbound, or Wegovy, you already know that these medications can be absolute game-changers for insulin sensitivity and glucose stability. However, as with any change to our metabolic routine, there is a learning curve. For many people in our T1D community, one of the most surprising and
Protein Coffee: The Perfect Blend for Steady Blood Sugars
What if you could combine your morning caffeine kick with a protein boost that would also keep your blood sugar steady throughout the morning? Protein coffee is one of my favorite solutions, and it might be the perfect blend to jumpstart your day as well! Some of the links below contain affiliate links. This means
Meet Lindsay, Dietitian and Founder of Mama-Betes!
Lindsay created this space to empower moms with diabetes by providing affordable nutrition counseling, community, and top-notch resources.
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