Balancing Motherhood with Diabetes
You juggle a million things as a mom or mom-to-be, and managing your own Type 1 Diabetes can feel overwhelming, exhausting, and lonely. But you're not alone! This is your space to find practical tips, simple recipe ideas, and real-life stories from a diabetes dietitian and mom with T1D who has been in your shoes!
Check Out the Latest Blog Posts
The 7 Best Protein Shakes for Diabetes According to a Diabetes Dietitian
Let’s face it, ready-to-drink protein shakes are a lifesaver for busy days. They’re quick, convenient, and perfect for a grab-and-go meal or snack. But with SO many options on the shelves, it’s easy to get stuck in decision paralysis. Not only do you have to consider taste and cost, but also how each shake will
Chicken Gyoza Salad (Simple 6 Ingredient Meal)
When life is busy and I need a quick, blood sugar friendly meal that hits crunchy, salty, and a little bit indulgent, this Simple Chicken Gyoza Salad is my go-to. It’s fast, portable, and (almost) my whole family enjoys it. I have been making it weekly recently, so I figured it was worth sharing with
Thrive Market Products: A Diabetes Dietitian’s Favorite Picks
Are you a busy mom with diabetes, juggling the demands of family life while managing your own health? I am in the same boat so I know firsthand that finding affordable, nutritious food options can be a challenge. That’s where Thrive Market comes in! Thrive Market is an online marketplace that offers a convenient way
6 Tricks to Quickly Lower Stubborn High Blood Sugars
I’m a big believer in practical, real-world tools for living well with Type 1 diabetes – the tools you actually reach for when life (or lunch) throws a curveball. High blood sugars happen to all of us, and sometimes they stick around longer than we want. Over the years, I’ve developed a short list of
SmartSweets Review: A Diabetes Dietitian’s Take
SmartSweets is a woman-owned candy brand that started in Canada and positions itself as a healthier alternative to traditional sweets. Their primary marketing focus is on offering candies that are lower in sugar and calories while maintaining a similar taste and texture to regular candy. While SmartSweets may be lower in sugar than traditional candies
Your Ultimate Checklist for Traveling with Type 1 Diabetes
Let me paint a picture for you. It’s the night before your family trip. The kids’ suitcases are (mostly) packed. You’ve downloaded a few shows on your iPad. You’ve confirmed the hotel reservation three times. And then it hits you, the familiar wave of mental math that only a T1D knows: How many infusion sites
Meet Lindsay, Dietitian and Founder of Mama-Betes!
Lindsay created this space to empower moms with diabetes by providing nutrition and diabetes coaching, community, and top-notch resources.
Beyond her role as founder of Mama-Betes, Lindsay is proud to serve as a coach in the FTF Warrior program, where she specializes in helping people optimize basal and bolus insulin, pump settings, and diabetes technology to improve blood sugar management.
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