Balancing Motherhood with Diabetes
You juggle a million things as a mom or mom-to-be, and managing your own Type 1 Diabetes can feel overwhelming, exhausting, and lonely. But you're not alone! This is your space to find practical tips, simple recipe ideas, and real-life stories from a diabetes dietitian and mom with T1D who has been in your shoes!
Check Out the Latest Blog Posts
Low Carb Yogurt: A Diabetes Dietitian’s Top Picks
Do you feel overwhelmed by all of the choices when browsing the yogurt aisle at the grocery store? There seem to be endless choices, but how do you know which is the best choice for a low carb yogurt that will be both delicious and blood sugar-friendly? This blog post will dive into how to
The Best Ways to Treat Low Blood Sugar If You’re on a GLP-1
If you take a GLP-1 medication like Ozempic, Mounjaro, Zepbound, or Wegovy, you already know that these medications can be absolute game-changers for insulin sensitivity and glucose stability. However, as with any change to our metabolic routine, there is a learning curve. For many people in our T1D community, one of the most surprising and
Protein Coffee: The Perfect Blend for Steady Blood Sugars
What if you could combine your morning caffeine kick with a protein boost that would also keep your blood sugar steady throughout the morning? Protein coffee is one of my favorite solutions, and it might be the perfect blend to jumpstart your day as well! Some of the links below contain affiliate links. This means
How I Manage Foot on the Floor Syndrome with T1D
There is a specific kind of frustration that only a person with T1D can truly understand. It’s that moment when you wake up, check your CGM, and see a beautiful, steady line – perhaps a perfect 100 mg/dL. You feel successful, rested, and ready to take on the day. But the moment you actually swing
Protein Bar S’mores: A High-Protein, T1D-Friendly Hack
I absolutely love s’mores! There is something so decadent about the gooey marshmallow and the melty chocolate paired with the slight crunch from a graham cracker. Over the years, I’ve loved experimenting with different variations – if you haven’t tried a s’more with a Reese’s cup yet, you are missing out! However, as anyone living
Make the Best Diabetes-Friendly, Low Sugar Smoothies
Can a smoothie really taste delicious without adding sugar? Absolutely! Although typical smoothies are often made with fruit and juice, which makes them high in sugar and carbs, with the right tweaks, you can make delicious, low-sugar smoothies at home in minutes. Low sugar smoothies have become a staple in my household. They are great
Meet Lindsay, Dietitian and Founder of Mama-Betes!
Lindsay created this space to empower moms with diabetes by providing affordable nutrition counseling, community, and top-notch resources.
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