. Mama-Betes | Making Life with Diabetes as Easy as ABC!


Balancing Motherhood with Diabetes


You juggle a million things as a mom or mom-to-be, and managing your own diabetes can feel overwhelming, exhausting, and lonely. But you're not alone! This is your space to find practical tips, simple recipe ideas, and real-life stories from a diabetes dietitian and fellow mom with diabetes who understands.

We'll help you navigate your diabetes with confidence, so you can keep thriving for yourself and your family!

Check Out the Latest Blog Posts

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Semaglutide Diet Plan: A Simple 7-Day Dietitian Curated Plan

Semaglutide, a GLP-1 Receptor Agonist, can be a game changer for those of us with diabetes – yes, even type 1s, although it is off-label currently. A few of the common benefits include boosting insulin production, slowing the release of glucagon from the liver, curbing appetite, and reducing food noise. These benefits generally result in

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Are Built Bars Worth the Buzz? A Dietitian’s Comprehensive Built Bar Review

As someone who frequently relies on convenient, healthy, portable snacks, I’m always looking for the best protein bars.  In this blog post, I’m putting one of my long-time favorites to the test: Built Bars. Get ready for a detailed Built Bar review where I’ll break down their taste, texture, ingredients, and nutritional information to help

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Low Carb Chips: Top Picks From a Diabetes Dietitian

Who doesn’t love to indulge in a delicious bag of crunchy, salty chips occasionally? We all crave them, yet chips tend to be high in fat, salt, and carbohydrates, making them a food that many people with diabetes feel like they need to avoid as part of a “healthy” diet.  Luckily, there are several types

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Decoding the Cycle: Hormones and Blood Sugar Levels With Type 1 Diabetes

One day your blood sugars are smooth sailing, the next…it feels like a hurricane has hit. Sound familiar? If you are a woman with type 1 diabetes, you understand this unpredictable nature of blood sugars all too well.  Managing type 1 diabetes is already complex, but adding in the hormonal fluctuations that come along with

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Meet Lindsay, Founder of Mama-Betes!

Image of Lindsay Cohen, Owner of Mama-Betes and ABC Nutrition Solutions

Lindsay created this space to empower moms with prediabetes, type 1, type 2, and gestational diabetes by providing affordable nutrition counseling, community, and top-notch resources.

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