Who doesn’t love sitting outside on a warm, sunny day with a delicious and refreshing beverage in hand? Whether you are pregnant, participating in dry January, or just trying to reduce your overall alcohol intake, you may want to consider swapping out your cocktail for a mocktail. Many traditional mocktails are loaded with sugar which […]
Sugar Free Mocktails: A Diabetes-Friendly Twist on Classic Cocktails Read More »
Making your own Stevia Simple Syrup may sound daunting but it is way easier than you might think. All you need is a small saucepan, some water, and stevia! This Stevia Simple Syrup recipe contains no carbs, sugar, or calories which makes it a great option for people with diabetes. It is an easy and
The Easiest Stevia Simple Syrup Recipe Read More »
I have gotten questions like “Does mayo have carbs?” or “Is ketchup a free food?” or “Can I even eat BBQ sauce?” frequently from patients over the years so I decided to create an article that breaks down some of the commonly used condiments, the impact they may have on blood sugar, and some great
Does Mayo have Carbs? A Review of 10 Common Condiments and Their Impact on Blood Sugar Read More »
Shirataki noodles are originally from Japan. They are made from the konjac plant and they are a great option for people with diabetes because they happen to be very low in carbohydrates. In this article, we will review the benefits of shirataki noodles, discuss tips for preparing them, and we will share a delicious buffalo
Buffalo Chicken Pasta Using Shirataki Noodles: A Low-Carb Trader Joe’s Recipe Hack Read More »
There’s not doubt about it, protein bars are quick, convenient, and portable making them an ideal on the go option for a quick meal or snack. However, there are so many protein bar options available these days that it can be overwhelming and can even lead to decision fatigue when trying to choose the best
The 7 Best Protein Bars for Diabetes: A Diabetes Dietitian Weighs In Read More »
High-carb meals such as pasta can often end in disastrous blood sugar spikes and clients often tell me that they are terrified to eat pasta for that reason. While pasta is a source of carbohydrates, it does not have to be off-limits when you have diabetes. This article will explore some low-carb pasta and pasta
Low-Carb Pasta: Embracing Delicious Pasta Alternatives for Blood Sugar Balance Read More »
Sugar alcohols are more popular than ever with the increase in low-carb and keto products on the market. Have you ever seen sugar alcohol on a food label in candy, sugar free preserves, cereal, ice cream, protein bars, or gum and wondered if sugar alcohol is bad for you? Let’s dive into the details. What
Are Sugar Alcohols Bad For You: A Dietitian Unpacks the Mystery of Sugar Alcohols Read More »
If you are looking for an easy, diabetes-friendly cookie recipe, you have come to the right place! These four ingredient peanut butter cookies are one of my favorite desserts! They can also be classified as a no-bake protein cookie. These cookies are straightforward to make and take less than 5 minute to throw together. Each
Four Ingredient Peanut Butter Cookies: The Best Cookies for Diabetes Read More »
