Do you find yourself confused and overwhelmed when you are in the bread aisle at the grocery store, trying to find the best option that will have the least impact on your blood sugar? Despite what you may have read or heard, bread does NOT have to be off limits when you have diabetes. There […]
High Fiber Bread: The 7 Best Breads for Stable Blood Sugars Read More »
Are you confused by all of the sugar alternatives and sugar alcohols popping up in recent years? Many of us with diabetes or prediabetes are seeking alternatives that satisfy our sweet tooth without the extra calories, carbs, or negative health impacts. Currently, allulose and monk fruit are among the most popular in the natural sweetener
Allulose vs Monk Fruit: Which Sweetener is Right for You? Read More »
Let’s face it, ready-to-drink protein shakes are a lifesaver for busy days. They’re quick, convenient, and perfect for a grab-and-go meal or snack. But with SO many options on the shelves, it’s easy to get stuck in decision paralysis. Not only do you have to consider taste and cost, but also how each shake will
The 7 Best Protein Shakes for Diabetes According to a Diabetes Dietitian Read More »
Are you dreading the upcoming Halloween season this year? You are probably feeling a bit concerned about how you can enjoy celebrating a holiday centered around pigging out on sugary candy. We get it! There are so many things to think about. What will all of these sugary treats do to your blood sugar? Should
Non-Candy Halloween Treats: Spooktacularly Sweet and Healthy Ideas and Alternatives Read More »
As a busy mom, you wear many hats. You’re a chauffeur, a chef, a referee, and so much more. It can feel like there are never enough hours in the day, and meal planning often falls to the bottom of the priority list. Between juggling work, school, extracurriculars, and picky eaters, meal planning can quickly
Meal Planning for Busy Moms: Conquer the Chaos with the Meal Planning Journal Read More »
Prediabetes is like a yellow light on the road to type 2 diabetes – it signals that your blood sugar levels are higher than normal, but not yet high enough to be in the official diabetes range. Ignoring this warning sign can have serious consequences, including leading to a diabetes diagnosis in the future. The
7-day Meal Plan for Prediabetes Read More »
Tired of the same old breakfast routine? Craving something sweet but worried about how your blood sugar will respond? We’ve got the perfect solution! These Almond Flour Chocolate Chip Muffins inspired by Low Carb with Jennifer are a game-changer. They’re fluffy, moist, and packed with chocolatey goodness – all without spiking your blood sugar. Plus,
Almond Flour Chocolate Chip Muffins Read More »
Flour is a common ingredient that is used in many foods such as baked goods, pasta, breakfast foods, snacks, and even some sauces. Flour is primarily composed of carbohydrates, therefore the type of flour used in foods we eat can play a role in how quickly and dramatically blood sugar levels rise after eating. Traditional
Is Almond Flour Good for Diabetes? Insights From a Diabetes Dietitian Read More »
Are you a busy mom with diabetes or prediabetes, juggling the demands of family life while managing your own health? I am in the same boat so I know firsthand that finding affordable, nutritious food options can be a challenge. That’s where Thrive Market products come in! Thrive Market is an online marketplace that offers
Thrive Market Products: A Diabetes Dietitian’s Favorite Picks Read More »
I have been experimenting with Ninja Creami recipes since I got my Ninja Creami about 8 months ago, and this is my favorite recipe so far! I love that this Ninja Creami Chocolate Ice Cream is low in carbs while being high in protein. It is incredibly easy to make with only 3 ingredients and
Ninja Creami Chocolate Ice Cream with Peanut Butter and Banana Read More »
