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Featured image for the blog post Are Sugar Alcohols Bad For You: A Dietitian Unpacks the Mystery of Sugar Alcohols

Are Sugar Alcohols Bad For You: A Dietitian Unpacks the Mystery of Sugar Alcohols

Sugar alcohols are more popular than ever with the increase in low-carb and keto products on the market. Have you ever seen sugar alcohol on a food label in candy, sugar free preserves, cereal, ice cream, protein bars, or gum and wondered if sugar alcohol is bad for you? Let’s dive into the details. What […]

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Featured image for blog post titled T1D Resources Galore: The Ultimate Type 1 Diabetes Podcasts

T1D Resources Galore: The Ultimate Type 1 Diabetes Podcasts

Living with diabetes can feel equivalent to working a full time job. You are constantly thinking about your blood sugar levels and the food you are eating. There is SO much to learn about diabetes, it is a constant battle of trial and error. This is why when you have diabetes, it is crucial to

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Discover the Ultimate Low Carb Tortillas: The 8 Best Diabetes-Friendly Picks

Tortillas are a fantastic staple to keep on hand, with many low carb options available.  Not only can you make delicious burritos for breakfast and yummy wraps for lunch, you can also use them to make tacos or enchiladas for quick and easy dinner meals.  So are all tortillas created equal?  Absolutely not! Continue reading

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Featured image for blog post titled Meal Prepping with ground turkey: 9 protein-packed ideas

Meal Prepping With Ground Turkey: 9 Protein-Packed Ideas

Have you historically steered clear of meal prepping with ground turkey because you were worried about it tasting bland or dry? This is a common concern, but did you know that with the right recipe, ground turkey can actually be a delicious and healthy lean protein option? We love cooking with ground turkey because it

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Four Ingredient Peanut Butter Cookies: The Best Cookies for Diabetes

If you are looking for an easy, diabetes-friendly cookie recipe, you have come to the right place! These four ingredient peanut butter cookies are one of my favorite desserts! They can also be classified as a no-bake protein cookie.  These cookies are straightforward to make and take less than 5 minute to throw together. Each

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Featured image for blog post titled Hydration Hacks for Diabetes: Refreshing and Blood Sugar-Friendly Beverage Options

Hydration Hacks for Diabetes: Refreshing and Blood Sugar-Friendly Beverage Options

Staying hydrated and avoiding beverage boredom while managing diabetes can be a challenge.  Many people get sick of drinking plain old water but don’t know what other options to turn to and may wonder about questions such as: This blog post answers all of these questions and more and is a comprehensive guide to navigating

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Featured Image for blog post titled Protein Powders for Diabetes: Top 9 Best Blood Sugar Friendly Options

Protein Powders for Diabetes: Top 9 Best Blood Sugar Friendly Options

Have you ever wondered what the best protein powders for diabetes are?  Or maybe you don’t even know how much protein you should aim to eat in a day?  These are very common questions.   Whether you have diabetes or not, protein is an essential macronutrient that helps control satiety, muscle health, and blood sugar. Protein

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