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Navigating Coffee Creamer for Diabetes: Find the Perfect Blend for Your Blood Sugar

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Between school drop offs, endless loads of laundry, constant meetings, and the demands of tiny (or not so tiny) humans, sometimes that morning coffee is the only thing holding us together. But when you’re juggling diabetes on top of everything else, that cup of coffee might be wreaking havoc on your blood sugar, causing you […]

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Touchdown! This Buffalo Chickpea Dip is a Diabetes-Friendly Winner for Game Day 

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Football season is here, and that means friends, fun, and of course…FOOD! But if you’re watching your blood sugar, traditional game day snacks can often feel like a penalty flag on your health goals. However, this Buffalo Chickpea Dip is here to save the day! Packed with fiber and protein, this dip is a touchdown

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What to Eat on Semaglutide: Expert Advice From a Registered Dietitian

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If you’re taking Semaglutide to help with blood sugar control and/or weight management (whether you have type 1, type 2 diabetes, or prediabetes), you’ve come to the right place. This blog post will guide you on how to optimize your diet and learn what to eat on Semaglutide to maximize the effectiveness of this medication.

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Allulose vs Monk Fruit: Which Sweetener is Right for You?

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Are you confused by all of the sugar alternatives and sugar alcohols popping up in recent years? Many of us with diabetes or prediabetes are seeking alternatives that satisfy our sweet tooth without the extra calories, carbs, or negative health impacts. Currently, allulose and monk fruit are among the most popular in the natural sweetener

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The 7 Best Protein Shakes for Diabetes According to a Diabetes Dietitian

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Let’s face it, ready-to-drink protein shakes are a lifesaver for busy days. They’re quick, convenient, and perfect for a grab-and-go meal or snack. But with SO many options on the shelves, it’s easy to get stuck in decision paralysis.  Not only do you have to consider taste and cost, but also how each shake will

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Non-Candy Halloween Treats: Spooktacularly Sweet and Healthy Ideas and Alternatives

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Are you dreading the upcoming Halloween season this year?  You are probably feeling a bit concerned about how you can enjoy celebrating a holiday centered around pigging out on sugary candy. We get it!  There are so many things to think about.   What will all of these sugary treats do to your blood sugar?  Should

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Meal Planning for Busy Moms: Conquer the Chaos with the Meal Planning Journal

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As a busy mom, you wear many hats. You’re a chauffeur, a chef, a referee, and so much more. It can feel like there are never enough hours in the day, and meal planning often falls to the bottom of the priority list. Between juggling work, school, extracurriculars, and picky eaters, meal planning can quickly

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