Living with type 1 diabetes presents unique challenges and learning opportunities, whether you’re newly diagnosed or have managed it for years. As someone who has lived with type 1 for over 28 years and works with individuals with diabetes daily, I can attest that no two days are truly alike, and there’s always something new […]
T1D Resources Galore: The 9 Best Type 1 Diabetes Books Read More »
GLP-1s have become a popular tool to aid in diabetes management and weight management in recent years – yes, even for those of us with type 1 (although their use remains off-label for now). While these medications can be life-changing, there are some side effects and other considerations that come along with them. Being armed
Your GLP-1 Toolkit: Must-Have Dietitian Recommended Items for Optimal Results Read More »
Tortillas are a fantastic staple to keep on hand, with many low carb options available. Not only can you make delicious breakfast options and yummy wraps for lunch, you can also use them to make tacos or enchiladas for quick and easy dinner meals. So are all tortillas created equal? Absolutely not! Continue reading to
Discover the Ultimate Low Carb Tortillas: The 8 Best Diabetes-Friendly Picks Read More »
Semaglutide, a GLP-1 Receptor Agonist, can be a game changer for those of us with diabetes – yes, even type 1s, although it is off-label currently. A few of the common benefits include boosting insulin production, slowing the release of glucagon from the liver, curbing appetite, and reducing food noise. These benefits generally result in
Semaglutide Diet Plan: A Simple 7-Day Dietitian Curated Plan Read More »
Do you steer clear of meal prepping with ground turkey because you’re worried it will taste bland or dry? This is a common concern, but did you know that with the right recipe, ground turkey can actually be a delicious, healthy, and low-carb lean protein option? I love cooking with ground turkey because it is
Meal Prepping With Ground Turkey: 9 Dietitian Approved, Protein-Packed Recipes Read More »
As someone who frequently relies on convenient, healthy, portable snacks, I’m always looking for the best protein bars. In this blog post, I’m putting one of my long-time favorites to the test: Built Bars. Get ready for a detailed Built Bar review where I’ll break down their taste, texture, ingredients, and nutritional information to help
Are Built Bars Worth the Buzz? A Dietitian’s Comprehensive Built Bar Review Read More »
Who doesn’t love to indulge in a delicious bag of crunchy, salty chips occasionally? We all crave them, yet chips tend to be high in fat, salt, and carbohydrates, making them a food that many people with diabetes feel like they need to avoid as part of a “healthy” diet. Luckily, there are several types
Low Carb Chips: Top Picks From a Diabetes Dietitian Read More »
One day your blood sugars are smooth sailing, the next…it feels like a hurricane has hit. Sound familiar? If you are a woman with type 1 diabetes, you understand this unpredictable nature of blood sugars all too well. Managing type 1 diabetes is already complex, but adding in the hormonal fluctuations that come along with
Decoding the Cycle: Hormones and Blood Sugar Levels With Type 1 Diabetes Read More »
Staying hydrated and avoiding beverage boredom while managing diabetes can be a challenge. Many people get sick of drinking plain old water but don’t know what other options to turn to. They may wonder how much water they really need and if sugar free drinks count towards their daily water intake. This blog post is
Hydration Hacks for Diabetes: Refreshing and Blood Sugar-Friendly Sugar Free Drinks Read More »
This article is sponsored by Blue Circle Health, a virtual care program providing no-cost comprehensive support for individuals living with type 1 diabetes. It’s no secret that being a mom is a demanding job, filled with joy and challenges. Now, imagine navigating motherhood while managing type 1 diabetes. For mothers living with type 1 diabetes,
