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Buffalo Chicken Pasta Using Shirataki Noodles: A Low-Carb Trader Joe’s Recipe Hack

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Shirataki noodles are originally from Japan. They are made from the konjac plant, and they are a great option for people with diabetes because they happen to be very low in carbohydrates. In this article, we will review the benefits of shirataki noodles, discuss tips for preparing them, and we will share a delicious buffalo […]

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The 7 Best Protein Bars for Diabetes: A Diabetes Dietitian Weighs In

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There’s no doubt about it, protein bars are quick, convenient, and portable, making them an ideal on-the-go option for a quick meal or snack. However, there are so many protein bar options available these days that it can be overwhelming and can even lead to decision fatigue when trying to choose the best protein bars

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How to Get Prescribed Ozempic with T1D: A Guide for Your Conversation With Your Endocrinologist

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For those of us with Type 1 Diabetes (T1D), insulin therapy has always been the only treatment option available. But with the rise of GLP-1 medications such as Ozempic, a whole new world is being explored. While GLP-1s are FDA-approved for Type 2 Diabetes, a growing body of research and evidence suggests they may also

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Low-Carb Pasta: Embracing Delicious Pasta Alternatives for Blood Sugar Balance

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High-carb meals such as pasta can often end in disastrous blood sugar spikes, and my clients often tell me that they are terrified to eat pasta for that reason. While pasta is a source of carbohydrates, it does not have to be off-limits when you have diabetes. This article will explore low-carb pasta and pasta

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Microdosing Ozempic for T1D: Is it a Game-Changer or a Gamble?

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Lately, there’s been a ton of buzz in the Type 1 diabetes (T1D) community about a group of medications typically used to help treat type 2 diabetes known as GLP-1 Receptor Agonists, such as Ozempic, Mounjaro, and Victoza. Did you know that those of us with T1D can greatly benefit from these medications as well?

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Sugar Alcohols and Diabetes: Is Allulose a Sugar Alcohol?

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Sugar alcohols are more popular than ever with the increase in low-carb and keto products on the market. Have you ever seen one of these mystery ingredients on a food label for candy, sugar-free preserves, cereal, ice cream, protein bars, or gum and wondered what in the world they are and if Allulose even is

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High protein, High Fiber Dirty Soda Recipe

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Between the endless to-do lists, the tiny humans who demand 24/7 attention, and the constant mental gymnastics of managing diabetes, sometimes you just need a little something to get you through the day. And let’s be honest, those sugary, syrupy “dirty sodas” swirling around on social media look pretty darn tempting… until you consider the

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T1D Resources Galore: The 9 Best Type 1 Diabetes Books

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Living with type 1 diabetes presents unique challenges and learning opportunities, whether you’re newly diagnosed or have managed it for years. As someone who has lived with type 1 for over 28 years and works with individuals with diabetes daily, I can attest that no two days are truly alike, and there’s always something new

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