Ozempic (Semaglutide), a GLP-1 receptor agonist, has revolutionized type 2 diabetes management over the past 20+ years with its impressive success in regard to weight loss and blood sugar lowering. But what about those of us living with type 1 diabetes (T1D)? For people living with T1D, the daily challenges of managing blood sugar levels […]
Can People with Type 1 Diabetes Take Ozempic? Read More »
Have you ever wondered what the best protein powders for diabetes are? Or maybe you are feeling confused about how much protein you should aim to eat in a day due to all of the conflicting information online? Whether you have diabetes or not, protein is an essential macronutrient that helps control satiety, muscle health,
Protein Powders for Diabetes: Top 9 Best Blood Sugar Friendly Options Read More »
When I was 9 years old, I had a double ear infection and strep throat, followed by some strange symptoms, including wetting the bed, feeling thirsty all the time, and losing weight to the point where I told my mom I needed a new belt. Once my mom put two and two together, she realized
Type 1 Diabetes Antibody Tests: To Screen or Not to Screen Your Kids? Read More »
First off, I must say that doing my research for this blog post has been the most enjoyable experience of all of the blog posts I have written to date, my husband even voluntarily offered to help out! Sugar free chocolate is experiencing a huge surge in popularity lately due to people increasingly being interested
Best Sugar Free Chocolate: The Ultimate Guide to Finding the Tastiest Treats Read More »
A variety of different types of plant-based milks have been gaining popularity as a dairy alternative in recent years. Chances are, you have walked through the milk aisle at the grocery store and seen many options you have never known existed before. One of the most popular plant-based milks is almond milk. You can purchase
Almond Milk for Diabetes: Should You Make the Switch? Read More »
You have probably heard that fiber is essential for MANY reasons, but it’s especially crucial when you have diabetes or prediabetes. Fiber helps slow how quickly carbohydrates get into your bloodstream, preventing those rapid spikes in blood sugar that leave you feeling sluggish and impact long-term health. Beyond blood sugar, fiber is also a key
High Fiber Drinks: Sip Your Way to Better Health Read More »
Many people think of chickpeas as a healthy, high-fiber side dish, but have you ever considered making them into a main course? How about using them in a dessert dish like a Blondie or Cookie Dough Dip? After getting quite a few recent requests for healthy chickpea recipes, I decided to share some of my
13 Dietitian Approved Simple Chickpea Recipes Read More »
It’s no secret that Quest Bars have taken the protein bar world by storm in recent years. With their high protein stats, low sugar content, and delicious flavor options, they seem like the perfect on-the-go snack. But when you’re managing diabetes, things can be a little more complicated. Even things that appear to be “healthy”
Quest Bar Review: Honest Thoughts from a Diabetes Dietitian Read More »
Are Gluten-Free diets healthy or just a fad? Is there a reason why you should consider going gluten-free? Is gluten-free low-carb? We get these questions all the time from our clients, so if you are confused about what “gluten-free” means and what it has to do with carbs, you are not alone. In this blog
Is Gluten-Free Low Carb: Breaking Down Myths Around Gluten-Free Diets Read More »
Gestational diabetes is a type of diabetes that develops during pregnancy, leading to higher-than-normal blood sugar levels, which isn’t ideal for you or your growing baby. That’s why managing your blood sugar throughout pregnancy is crucial. One of the best ways to keep blood sugar levels in check is by eating regular, balanced meals and
Smart Snacks for Gestational Diabetes Read More »
