Recipes

Making your own Stevia Simple Syrup may sound daunting but it is way easier than you might think. All you need is a small saucepan, some water, and stevia! This Stevia Simple Syrup recipe contains no carbs, sugar, or calories which makes it a great option for people with diabetes. It is an easy and […]

Shirataki noodles are originally from Japan. They are made from the konjac plant and they are a great option for people with diabetes because they happen to be very low in carbohydrates. In this article, we will review the benefits of shirataki noodles, discuss tips for preparing them, and we will share a delicious buffalo

If you are looking for an easy, diabetes-friendly cookie recipe, you have come to the right place! These four ingredient peanut butter cookies are one of my favorite desserts! They can also be classified as a no-bake protein cookie.  These cookies are straightforward to make and take less than 5 minute to throw together. Each