Nutrition Tips

I have gotten questions like “Does mayo have carbs?” or “Is ketchup a free food?” or “Can I even eat BBQ sauce?” frequently from patients over the years so I decided to create an article that breaks down some of the commonly used condiments, the impact they may have on blood sugar, and some great […]

High-carb meals such as pasta can often end in disastrous blood sugar spikes and clients often tell me that they are terrified to eat pasta for that reason. While pasta is a source of carbohydrates, it does not have to be off-limits when you have diabetes. This article will explore some low-carb pasta and pasta