Living with Diabetes

Are Gluten-Free diets healthy or just a fad?  Is there a reason why you should consider going gluten-free?  Is gluten-free low-carb? We get these questions all the time from our clients, so if you are confused about what “gluten-free” means and what it has to do with carbs, you are not alone. In this blog […]

If you could make one small and easy tweak to your eating pattern and gain tons of health benefits, would you do it? You probably are thinking “Of course I would, but what’s the catch?”   You may have heard about fasting, including intermittent fasting, on social media or in conversations with friends and family in

Do you ever wonder if there are items that you could be using to help make life with diabetes a little bit easier and more enjoyable? When I was first diagnosed with Type 1 Diabetes and started using an insulin pump at 10 years old, I was always struggling with where to put my pump. 

Are you dreading the upcoming Halloween season this year?  You are probably feeling a bit concerned about how you can enjoy celebrating a holiday centered around pigging out on sugary candy. We get it!  There are so many things to think about.   What will all of these sugary treats do to your blood sugar?  Should