Balancing Motherhood with Diabetes
You juggle a million things as a mom or mom-to-be, and managing your own diabetes can feel overwhelming, exhausting, and lonely. But you're not alone! This is your space to find practical tips, simple recipe ideas, and real-life stories from a diabetes dietitian and fellow mom with diabetes who understands.
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Twiist Insulin Pump Review: A Diabetes Educator with T1D Weighs In
As a person with type 1 diabetes and a diabetes educator, I’m always on the lookout for new technology that can make our lives easier. So when I got my hands on the new Twiist insulin pump, I was excited to see how it measured up. I’ve been using it for a couple of weeks
Does Mayo have Carbs? A Review of 10 Common Condiments and Their Impact on Blood Sugar
I have gotten many questions like “Does mayo have carbs?” or “Is ketchup a free food?” or “Can I even eat BBQ sauce?” frequently from patients over the years, so I decided to create an article about this topic. This article will break down some of the commonly used condiments, the impact they may have
Buffalo Chicken Pasta Using Shirataki Noodles: A Low-Carb Trader Joe’s Recipe Hack
Shirataki noodles are originally from Japan. They are made from the konjac plant, and they are a great option for people with diabetes because they happen to be very low in carbohydrates. In this article, we will review the benefits of shirataki noodles, discuss tips for preparing them, and we will share a delicious buffalo
The 7 Best Protein Bars for Diabetes: A Diabetes Dietitian Weighs In
There’s no doubt about it, protein bars are quick, convenient, and portable, making them an ideal on-the-go option for a quick meal or snack. However, there are so many protein bar options available these days that it can be overwhelming and can even lead to decision fatigue when trying to choose the best protein bars
How to Get Prescribed Ozempic with T1D: A Guide for Your Conversation With Your Endocrinologist
For those of us with Type 1 Diabetes (T1D), insulin therapy has always been the only treatment option available. But with the rise of GLP-1 medications such as Ozempic, a whole new world is being explored. While GLP-1s are FDA-approved for Type 2 Diabetes, a growing body of research and evidence suggests they may also
Low-Carb Pasta: Embracing Delicious Pasta Alternatives for Blood Sugar Balance
High-carb meals such as pasta can often end in disastrous blood sugar spikes, and my clients often tell me that they are terrified to eat pasta for that reason. While pasta is a source of carbohydrates, it does not have to be off-limits when you have diabetes. This article will explore low-carb pasta and pasta
Meet Lindsay, Founder of Mama-Betes!
Lindsay created this space to empower moms with diabetes by providing affordable nutrition counseling, community, and top-notch resources.
