Balancing Motherhood with Diabetes
You juggle a million things as a mom or mom-to-be, and managing your own diabetes can feel overwhelming, exhausting, and lonely. But you're not alone! This is your space to find practical tips, simple recipe ideas, and real-life stories from a diabetes dietitian and fellow mom with diabetes who understands.
We'll help you navigate diabetes (or prediabetes!) with confidence, so you can keep thriving for yourself and your family!
Check Out the Latest Blog Posts
Almond Milk for Diabetes: Should You Make the Switch?
A variety of different types of plant-based milks have been gaining popularity as a dairy alternative in recent years. Chances are, you have walked through the milk aisle at the grocery store and seen many options you have never known existed before. One of the most popular plant-based milks is almond milk. You can purchase
High Fiber Drinks: Sip Your Way to Better Health
You have probably heard that fiber is essential for MANY reasons, but it’s especially crucial when you have diabetes or prediabetes. Fiber helps slow how quickly carbohydrates get into your bloodstream, preventing those rapid spikes in blood sugar that leave you feeling sluggish and impact long-term health. Beyond blood sugar, fiber is also a key
13 Dietitian Approved Simple Chickpea Recipes
Many people think of chickpeas as a healthy, high-fiber side dish, but have you ever considered making them into a main course? How about using them in a dessert dish like a Blondie or Cookie Dough Dip? After getting quite a few recent requests for healthy chickpea recipes, I decided to share some of my
Quest Bar Review: Honest Thoughts from a Diabetes Dietitian
It’s no secret that Quest Bars have taken the protein bar world by storm in recent years. With their high protein stats, low sugar content, and delicious flavor options, they seem like the perfect on-the-go snack. But when you’re managing diabetes, things can be a little more complicated. Even things that appear to be “healthy”
Is Gluten-Free Low Carb: Breaking Down Myths Around Gluten-Free Diets
Are Gluten-Free diets healthy or just a fad? Is there a reason why you should consider going gluten-free? Is gluten-free low-carb? We get these questions all the time from our clients, so if you are confused about what “gluten-free” means and what it has to do with carbs, you are not alone. In this blog
Smart Snacks for Gestational Diabetes
Gestational diabetes is a type of diabetes that develops during pregnancy, leading to higher-than-normal blood sugar levels, which isn’t ideal for you or your growing baby. That’s why managing your blood sugar throughout pregnancy is crucial. One of the best ways to keep blood sugar levels in check is by eating regular, balanced meals and
Meet Lindsay, Founder of Mama-Betes!
Lindsay created this space to empower moms with prediabetes, type 1, type 2, and gestational diabetes by providing affordable nutrition counseling, community, and top-notch resources.
