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Image of Buffalo chicken pasta using shirataki noodles

Buffalo Chicken Pasta With Shirataki Noodles

This buffalo chicken pasta is low in carbohydrates, high in protein, and takes only 5 minutes to make!
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Prep Time 2 minutes
Cook Time 5 minutes
Servings: 1
Course: dinner, lunch, Main Course
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

  • 1 package shirataki noodles (you can use spaghetti or fettuccine shirataki noodles)
  • 1/2 cup cottage cheese (we recommend using low-fat or fat-free)
  • 4 tbsp Trader Joe's buffalo style chicken dip

Method
 

  1. Gather ingredients. Drain liquid from noodles and rinse thoroughly.
    Buffalo chicken pasta with shirataki noodles - ingredients
  2. Dry stir fry for 2 minutes over medium heat.
    Buffalo chicken pasta with shirataki noodles
  3. While the noodles are cooking, mix together the cottage cheese and buffalo chicken style dip in a bowl.
    Buffalo chicken pasta with shirataki noodles - ingredients
  4. Add cottage cheese and buffalo chicken mixture to the pan and combine with noodles, cook for 2-3 more minutes.
    Buffalo chicken pasta with shirataki noodles - ingredients
  5. Serve immediately.
    Image of Buffalo chicken pasta using shirataki noodles

Notes

The entire recipe contains 250 calories, 13 grams of fat, 17 grams of carbohydrates, 8 grams of fiber, and 20 grams of protein.
Options: Add some chopped vegetables for a fiber boost or some shredded chicken to bump up the protein even more.