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Image of baked egg on a tortilla

Baked Egg on a Tortilla

This baked egg on a tortilla recipe is a quick and easy low-carb quiche hack that your while family will enjoy!
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Prep Time 5 minutes
Cook Time 20 minutes
Servings: 1
Course: Breakfast, lunch
Cuisine: American
Calories: 260
Ingredients Method Notes

Ingredients
  

  • 1 Low carb tortilla I used the Flat Out Light Original
  • 2 Eggs
  • 2 tbsp Low Fat Cottage cheese
  • 1.5 tbsp Shredded mozzarella cheese
  • 1 handful Raw spinach
  • 1/4 Red bell pepper
  • Sprinkle with black pepper or other favorite seasonings

Method
 

  1. Preheat the oven to 350 degrees.
  2. Spray oven-safe bowl with olive oil spray and place the tortilla in the bowl. The bowl should be slightly smaller than the size of the tortilla (you want the sides of the tortilla to come up the sides of the bowl slightly to form a bowl shape for the egg to sit in).
    Image of tortilla in bowl
  3. Add the eggs on top of the tortilla and mix with a fork.
  4. Add the cottage cheese to the eggs and mix well.
    Image of eggs with cottage cheese in tortilla.
  5. Top with shredded mozzarella, veggies, and seasonings.
  6. Bake for 20-25 minutes or until the egg mixture is no longer runny.
  7. Enjoy!

Notes

Nutrition Facts
  • Calories: 260
  • Total Fat: 13 g
  • Sodium: 610 mg
  • Total carbohydrates: 24 g
  • Dietary Fiber: 12 g
  • Protein: 24 g